Clinical Mental Health Counseling
Cognitive Behavioral Therapy (CBT) is a widely used and evidence-based form of psychotherapy that focuses on the connections between thoughts, feelings, and behaviors. It is based on the idea that our thoughts influence our emotions and behaviors and that changing maladaptive thought patterns can lead to improvements in mood and behavior. Key principles of CBT […]
Eye Movement Desensitization and Reprocessing (EMDR) is a psychotherapy approach that was developed by Francine Shapiro in the late 1980s. It is primarily used in the treatment of trauma-related disorders, such as post-traumatic stress disorder (PTSD), but has also been applied to other mental health conditions. The primary technique used in EMDR involves the therapist […]
