Clinical Mental Health Counseling
What is Motivational Interviewing and How It Can Help You Achieve Your Goals When it comes to achieving our personal or professional goals, the path forward can sometimes feel unclear or overwhelming. Many of us know what we should be doing but struggle to take consistent action. Whether it’s adopting healthier habits, breaking a bad […]
Cognitive Behavioral Therapy (CBT) is a widely used and evidence-based form of psychotherapy that focuses on the connections between thoughts, feelings, and behaviors. It is based on the idea that our thoughts influence our emotions and behaviors and that changing maladaptive thought patterns can lead to improvements in mood and behavior. Key principles of CBT […]
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy (CBT) that was originally developed by psychologist Marsha M. Linehan in the late 1980s. It was initially designed to treat individuals with borderline personality disorder (BPD) but has since been adapted and proven effective for various other mental health conditions. DBT combines elements of cognitive-behavioral […]
