Inclusive, Sex-Positive, Evidence-Based.
How Meditation Rewires Your Brain and Boosts Wellness In a world of constant noise and busyness, meditation offers a profound gift: stillness. More than just a spiritual or self-care practice, meditation is backed by decades of neuroscience research showing its ability to reshape the brain, reduce stress, and support long-term mental and emotional well-being. And […]
A Safe, Supportive Space to Reconnect with Your Sexual Self Sexuality is an important part of our emotional and relational well-being—but it’s also one of the least talked-about areas of our lives. When something feels off, it can lead to frustration, shame, or disconnection—from ourselves and from our partners. Sex therapy is a confidential, compassionate […]
What is Motivational Interviewing and How It Can Help You Achieve Your Goals When it comes to achieving our personal or professional goals, the path forward can sometimes feel unclear or overwhelming. Many of us know what we should be doing but struggle to take consistent action. Whether it’s adopting healthier habits, breaking a bad […]
Cognitive Behavioral Therapy (CBT) is a widely used and evidence-based form of psychotherapy that focuses on the connections between thoughts, feelings, and behaviors. It is based on the idea that our thoughts influence our emotions and behaviors and that changing maladaptive thought patterns can lead to improvements in mood and behavior. Key principles of CBT […]
Dialectical Behavior Therapy (DBT) is a type of cognitive-behavioral therapy (CBT) that was originally developed by psychologist Marsha M. Linehan in the late 1980s. It was initially designed to treat individuals with borderline personality disorder (BPD) but has since been adapted and proven effective for various other mental health conditions. DBT combines elements of cognitive-behavioral […]
