Inclusive, Sex-Positive, Evidence-Based.
How Meditation Rewires Your Brain and Boosts Wellness In a world of constant noise and busyness, meditation offers a profound gift: stillness. More than just a spiritual or self-care practice, meditation is backed by decades of neuroscience research showing its ability to reshape the brain, reduce stress, and support long-term mental and emotional well-being. And […]
A Safe, Supportive Space to Reconnect with Your Sexual Self Sexuality is an important part of our emotional and relational well-being—but it’s also one of the least talked-about areas of our lives. When something feels off, it can lead to frustration, shame, or disconnection—from ourselves and from our partners. Sex therapy is a confidential, compassionate […]
“Trust is built in very small moments.”— Dr. John Gottman Building Trust in Relationships: The Power of ATTUNEment Trust is the bedrock of every strong relationship. Whether romantic, familial, or platonic, trust fosters emotional safety, connection, and long-term commitment. But how do we build and maintain that trust over time—especially through conflict, change, and vulnerability? […]
Addressing Common Challenges Low motivation and diminished desire can be overwhelming, and they often affect many aspects of life, from work and personal relationships to mental health and well-being. For those experiencing these feelings, it can be difficult to find the drive to engage with daily tasks or pursue goals. Whether it’s caused by stress, […]
Choosing the best relationship therapy approach involves several key considerations. First, it’s important to identify your specific goals for therapy, whether that’s improving communication, resolving conflict, or deepening your emotional connection. Familiarizing yourself with different therapeutic approaches can also be beneficial; for example, Emotionally Focused Therapy (EFT) emphasizes understanding and transforming emotional responses, while the […]
I often hear individuals that are in a relationship express low desire or motivation when it comes to sexual intimacy. Statements like, “We have a great relationship” followed by, “sex isn’t really a priority” are statements commonly shared. Research on intimacy and relationships reveals important insights about their significance in fostering satisfaction and overall well-being. […]
